Ingredients

The following ingredients have 4 Servings
  • 1 cup gluten-free rolled oats
  • 2 tbsp chia seeds
  • 1 1/2 tbsp maple syrup or preferred sticky liquid sweetener
  • 1 tsp apple pie spice (or make your own mix with cinnamon, nutmeg, ginger, allspice and cardamom or your favorite spice combo)
  • 2 tbsp plant-based protein powder (, optional for added protein. We like Sprout Living Unflavored Epic Protein )
  • 1 1/4 cups unsweetened almond milk or preferred milk
  • 1 tbsp coconut oil
  • 1 medium apple (, peeled and chopped)
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ½ cup pecans
  • 2 tbsp drippy almond butter or preferred nut or seed butter
  • maple syrup
  • dairy-free yogurt

Instruction

  • Add the oats, chia seeds, maple syrup, apple pie spice and milk in a jar (or a bowl) and whisk to combine. Cover and place in the fridge overnight or for at least 4 hours.
  • For the sautéed apples, peel and chop apples into chunks. Heat coconut oil in a nonstick pan on medium heat. Add the apples, maple syrup and cinnamon and cook for 8-10 minutes or until tender and soft.
  • Optional - toast the pecans in a dry pan for a few minutes until fragrant.
  • Remove the oats from the fridge and serve and top with apples, chopped pecans, almond butter and a drizzle of maple syrup.