Ingredients

The following ingredients have 12 Servings
  • 3 cups old fashioned rolled oats
  • 1½ teaspoons cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 1½ cups non-dairy milk (I like using unsweetened vanilla almond milk)
  • 2 Tablespoons ground flaxseed
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 Tablespoons natural almond butter (look for one that's drippy)
  • 1 teaspoon vanilla extract
  • ½ cup diced apple (divided)

Instruction

  • Preheat oven to 350°F and line a 12-cup muffin tin with silicone liners. Paper liners work too. Spray liners with non-stick spray.
  • In a large bowl, mix rolled oats, cinnamon, baking powder and salt.
  • In another bowl, whisk together almond milk and flaxseed. Let sit for about 5 minutes before adding remaining wet ingredients: applesauce, maple syrup, almond butter and vanilla.
  • Pour wet ingredients into the large bowl with the dry ingredients. Gently stir to combine. Fold in 1/4 cup of the diced apples.
  • Scoop mixture evenly into muffin tin with liners and top each cup with remaining diced apples.
  • Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean.
  • Allow cups to cool before transferring to a storage container and placing them in the fridge or freezer.