Ingredients

The following ingredients have 4 Servings
  • 4 slices ginger ( optional- see notes)
  • 3 ¾  cups water, divided
  • 2 tablespoons apple cider vinegar ( like Braggs – “with the mother in it”) more to taste
  • juice of ½ -1 lemon (or sub limes or other citrus! Blood oranges are pretty too!)
  • 1 tablespoon honey (preferably raw) or molasses, maple syrup  or stevia to taste -optional, see notes

Instruction

  • Place ginger in one cup of water in a small pot and bring to a boil. Let cool.
  • Pour the ginger water, remaining water, apple cider vinegar, juice from half a lemon, and your choice of sweetener into to a quart mason jar. Stir and adjust lemon and sweetness to your taste.
  • Store in a pitcher or mason jar, either in the fridge or at room temp (if drinking throughout the day).
  • Enjoy first thing in the morning to aid the liver in cleansing, or in the afternoon for an energizing pick-me-up or after dinner to help mitigate carbs and regulate insulin.
  • Ideally, you want to consume 2 tablespoons of Apple cider vinegar daily for 12 weeks to see results with weight loss and body fat.  Remember you can always add to salads too. 🙂 Raw Apple Cider Dressing