Ingredients

The following ingredients have 4 Servings
  • 1 cup skim milk
  • 1 cup water
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 pinch sea salt
  • 1 cup old fashioned oats
  • 1 banana (sliced)
  • 1 apple (diced)
  • 2 tablespoon flax seed meal
  • 2 tablespoon walnuts (chopped)

Instruction

  • In a pot over medium heat, wisk together milk, water, vanilla, cinnamon, nutmeg and a pinch of salt.
  • Bring to a boil gradually and add in oats, banana and apple.
  • Heat mixture to a boil then reduce heat to low and let simmer for 5 minutes.
  • Stir frequently and add flax and walnuts during the last minute.
  • Serve when oatmeal has reached desired consistency.