Ingredients

The following ingredients have 12 Servings
  • 1 1/2 Cup All purpose or GF 1:1 flour ((206g))
  • 1 Tbsp Cinnamon
  • 1 tsp Baking soda
  • 1/2 tsp Salt
  • 1 1/2 Cups Ripe banana, mashed ((342g))
  • 1/2 Cup Avocado oil (or any neutral flavored oil)
  • 1 Egg
  • 1/4 Cup Honey
  • 1 Tbsp Vanilla
  • 2 Cups Chopped apples ((about 1 large apple - I used fuji))

Instruction

  • Pre heat your oven to 400 degrees and spray a muffin pan with cooking spray.
  • In a medium bowl, whisk the flour, cinnamon, baking soda and salt.
  • In a separate bowl, whisk all the remaining ingredients except the apples.
  • Whisk the flour mixture into the wet ingredients JUST until combined - don't over-mix. Gently fold in the apples.
  • Spoon into the muffin cavities - they will be quite full.
  • Bake for 5 mins. Then, lower the heat to 375 degrees and bake for 12-14 mins, until a toothpick inserted comes out clean.
  • Let cool COMPLETELY in the pan and then DEVOUR!