Ingredients

The following ingredients have 5 Servings
  • 3 large eggs (, (sub 3 flax eggs for vegan - combine 3 tablespoon ground flax seed + 7.5 tablespoons water))
  • 1/3 cup unsweetened applesauce
  • 1/3 cup pure maple syrup
  • 1 1/2 cups unsweetened almond milk (, or any non-dairy milk of choice)
  • 1 1/2 teaspoons pure vanilla extract
  • 1/2 tsp 1/2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp ground allspice
  • 1 tsp ground flax seeds (, optional for added fiber - can sub withe hemp seeds, chia seeds or plant-based protein)
  • 3 1/4 cups gluten-free old fashioned rolled oats
  • 1 cup diced apples
  • 1/4 cup roughly chopped walnuts (, plus more for topping)
  • 1/2 tbsp raisins or dried cranberries (, for topping)
  • Maple syrup, chopped or sliced apples, dairy-free yogurt or whipped coconut cream, with a splash of milk and an extra sprinkle of cinnamon and more chopped walnuts and chopped apples, if desired

Instruction

  • Preheat the oven to 350 degrees Fahrenheit. Lightly grease a 9 x13 baking dish with avocado oil spray or olive oil spray. Set aside.
  • In a large mixing bowl, whisk together the eggs, applesauce, maple syrup, vanilla and milk until combined. Add baking powder, cinnamon, allspice and flax seeds.Stir in the oats, apples and chopped walnuts.
  • Spread batter evenly into a casserole dish. Top with additional walnuts, plus raisins if desired.
  • Bake in a preheated oven until just set and no longer jiggly - about 30-35 minutes.
  • Cool for 5 minutes before serving. Top with a drizzle of maple syrup, dairy-free yogurt or whipped coconut cream, with a splash of milk and an extra sprinkle of cinnamon and more chopped walnuts and chopped apples, if desired.