Ingredients

The following ingredients have 4 Servings
  • 4 tablespoons olive oil
  • 1 butternut squash (medium, peeled and chopped)
  • 1 sweet yellow onion
  • 3 apples (small (or 2 medium), peeled, cored, and chopped)
  • 1/2 teaspoon sea salt
  • 1 teaspoon pepper
  • 2 cups vegetable broth (or water, low-sodium)
  • cilantro (fresh, for optional garnish)

Instruction

  • Heat olive oil in a large pot over medium heat.
  • Add chopped butternut squash, sweet yellow onion, apples, and salt and pepper to the pot and continue to cook on medium for 5-10 minutes, then reduce heat to medium-low and continue to cook until ingredients are softened, about 45 minutes.
  • Once ingredients are softened add low-sodium vegetable broth or water and continue to cook for another 5-10 minutes on medium heat until soup is warm.
  • Remove pot from heat and add through blender or food processor, or use immersion blender.
  • Garnish with fresh or dried cilantro and serve.