Ingredients

The following ingredients have 4 Servings
  • 4 green bell peppers (cut in half lengthwise and seeds and ribs removed)
  • 1 lb. bulk Italian sausage
  • ½ t. salt
  • 1/8 t. pepper
  • ¼ t. oregano
  • ¼ t. Italian seasoning
  • ½ c. chopped onion
  • ½ t. chili powder
  • 1 ½ cups condensed tomato soup (NOT diluted)
  • ½ c. shredded cheddar cheese
  • ¾ c. cooked rice (I used a microwaveable pouch of brown rice)

Instruction

  • Preheat oven to 400F (200C). Spray a large baking dish with cooking spray and place the peppers in a single layer in the dish, cut-side up.
  • In a large skillet over medium-high heat, cook sausage, salt, pepper, oregano, Italian seasoning, and onion until meat is completely cooked through. Drain and return to skillet.
  • Add the chili powder and tomato soup. Cook over medium-low heat for an additional 5 minutes. Stir in the cheese and rice.
  • Spoon the meat mixture into the peppers. Cover the dish and bake for approximately 30 minutes, or until peppers are tender.