Ingredients

The following ingredients have 1 Servings
  • 1 scoop protein powder (whey, casein or vegan)
  • 1 Tablespoon coconut flour
  • 1 Tablespoon coconut sugar or other granulated sweetener of choice (optional if protein is sweetened)
  • 1-2 Tablespoons dark cocoa powder (adjust to desired chocolate content)
  • 1/2 teaspoon baking powder
  • 1/4 cup liquid egg whites (or 1 large egg or 1 flax egg)
  • 1/4 cup milk of choice (almond, coconut, etc work as well)
  • Chocolate chips (optional)

Instruction

  • Grease a mug or a small bowl and set aside.
  • In the greased mug or small bowl, mix the protein powder, coconut flour, coconut sugar, baking powder, and cocoa powder and mix well.
  • In the separate bowl, whisk the egg with the milk.
  • Pour into the dry mixture and mix thoroughly.
  • Top with chocolate chips if desired.
  • Microwave for 60 seconds. For a more fudge-like texture, remove from the microwave earlier. For more cake-like texture, cook a little longer.
  • Remove from microwave and enjoy immediately.
  • Oven option: Pour batter into a small baking dish and bake for 10-12 minutes on 350 degrees F for 10-12 minutes.
  • ENJOY!!