Ingredients

The following ingredients have 4 Servings
  • 3 slices of fresh pineapple, peel removed, but core intact. This is about 3 cups.
  • 1 Tbsp honey
  • 1/2 tsp cayenne pepper (omit or reduce for children)
  • a thumb sized piece of fresh ginger (peeled and sliced or rough chopped)
  • juice of 1 lemon

Instruction

  • Give the pineapple a rough chop, including the core, which is not only edible but particularly healthy.
  • Blend everything up in a blender or food processor until smooth.
  • Use as is, or push the mixture through a mesh strainer to get a smoother syrup.
  • Keep in the refrigerator and take as needed. Will keep for up to a week.