Ingredients

The following ingredients have 4 Servings
  • 1 pound ground beef
  • 1/2 cup cooked white rice
  • 1 egg
  • 1/4 cup chopped onion
  • 1/2 cup chopped mint ((or chopped cilantro))
  • 1 teaspoon minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 4 cups (32-ounces) reduced sodium chicken broth
  • 1/2 cup chopped onions
  • 1 Tablespoon minced garlic
  • 1 (14.5-ounce can) fire-roasted diced tomatoes
  • 2 teaspoons adobo sauce ((optional - from can of chipotle chilies in adobo sauce.))
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1 zucchini (sliced)
  • 1 cup sliced carrots
  • 4 SMALL BABY yukon gold potatoes ((quartered))

Instruction