Ingredients

The following ingredients have 4 Servings
  • 2 (14oz) Cans of Whole Hearts of Palm
  • 2 TB Dijon Mustard
  • 1/4 Cup Unsweetened Non-Dairy Milk
  • 3 Cups Plain/Panko Gluten-Free Breadcrumbs
  • 1/2 Tsp Onion Powder
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Black Pepper
  • 1/2 Tsp Paprika*

Instruction

  • Drain and rinse your hearts of palm before slicing them into 1/2 inch rounds. lightly pop the center rings out of the rounds to create more rounds.
  • In a small bowl, mix together the dijon mustard and non-dairy milk.
  • In another bowl or plate, mix together the breadcrumbs, onion powder, garlic powder, paprika, and black pepper.
  • Prepare to bread your calamari rings by placing the bowls and air fryer basket in an assembly line.
  • Take each heart of palm ring and dip it in the dijon milk mixture, lightly toss in the breadcrumbs, and then place it in the air fryer basket. Repeat until your air fryer basket in full (but not overcrowded).
  • Air fry the vegan calamari at 400°F for about 10 minutes, until they are crisp and golden brown. Repeat this cooking process until you've completed all the calamari rings you have.
  • Serve hot with your favorite dipping sauce, fresh lemon, and dried parsley, if desired.