Ingredients

The following ingredients have 4 Servings
  • 1 1/2 lb boneless skinless chicken breasts (about 3 medium)
  • 2 eggs
  • 1/4 cup grated Parmesan cheese
  • 1 tbs Dijon mustard
  • Oil for spraying
  • 1/2 cup pecans (very finely processed)
  • 1/2 cup plain Panko breadcrumbs
  • 1 tsp salt

Instruction

  • Pat chicken dry and cut each breast into 1/2-inch/1.2 cm strips.
  • Whisk together the eggs, cheese and mustard. In a large bowl.
  • Combine the coating ingredients and place on a large plate or in a plastic bag; whichever is more convenient
  • Toss chicken strips in the egg mixture then coat with the crumb mixture.
  • Place the prepared chicken in the air fryer, spray with some olive oil and cook at 400F/200C for 8-10 minutes or until chicken is no longer pink.
  • To prepare in the oven, place the prepared strips on a greased rack, spray with some olive oil and cook at 425F/220C for 15 minutes.