Ingredients

The following ingredients have 4 Servings
  • 8 ounces riced cauliflower (steamed)
  • 1 15 oz. can low-sodium black beans, drained, rinsed
  • 1 cup frozen corn (thawed)
  • 1/2 cup shredded lowfat Cheddar cheese
  • 1 lime (juiced)
  • 1 tablespoon chopped cilantro
  • 1 teaspoon garlic powder
  • 10 small frozen empanada shells (thawed)

Instruction

  • Mix cauliflower rice, beans, corn, cheese, lime juice, cilantro and garlic salt in large bowl.
  • Lay empanada wrappers on flat surface. Fill each with ¼ cup of filling and roll up.
  • Heat air fryer to 375F. Spray air fryer basket with nonstick cooking spray. Add taquitos and cook 8 minutes, or until browned and crispy. Alternately, place taquitos on a baking sheet coated with nonstick cooking spray and bake in preheated 375F oven 20 minutes. Flip and cook additional 5 minutes, or until browned on both sides.