Ingredients

The following ingredients have 4 Servings
  • ½ pound white fish ((such as cod, pollock, haddock, or hake))
  • ⅛ tsp sea salt
  • ⅛ tsp black pepper
  • ¼ cup all-purpose flour
  • 1 egg ((lightly beaten))
  • 1 tbsp milk
  • 1 cup panko breadcrumb
  • ½ tsp ground paprika
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
  • 3 tbsp vegetable or avocado oil

Instruction

  • Pat the fish fillets dry with paper towels. Cut into 1-inch strips. Season with salt and black pepper. Set aside.
  • Put the panko breadcrumb in a large ziplock. Use a rolling pin to finely ground the breadcrumb. Set aside.
  • In a first bowl, add all-purpose flour.In a second bowl, lightly beat the egg and add milk. Whisk to combine.In a third bowl, mix all of the breadcrumb mixture ingredients. Stir to combine.
  • Coat the fish sticks in the flour; shake off excess flour. Dip the fish sticks in the egg and milk mixture, allow the excess to drip off. Toss the fish into the breadcrumb mixture; gently pressing to coat.
  • Preheat the air fryer to 400°F. Lightly grease the air fryer basket with oil.
  • Place the fish sticks on a basket in a single layer. Cook for 6-8 minutes, flipping halfway through. Check for doneness, the internal temperature should register at 145°F.