Ingredients

The following ingredients have 4 Servings
  • 2 Cornish Game Hens
  • 2 Tablespoons avocado oil (Click here for my favorite brand on Amazon)
  • 1 Tablespoon kosher salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried Basil
  • 1/2 teaspoon dried Oregano
  • 1/2 teaspoon dried Thyme

Instruction

  • Spray the inside of the air fryer with cooking spray.
  • Combine the avocado oil, and all of the seasongs in a small bowl.
  • Rub the seasoning evenly over both hens. You can even lift up the breast skin and rub some seasoning directly on the breast meat for even more flavor.
  • Place in the air fryer breast side down and cook at 360F for 35 minutes.
  • Flip the hens and cook for an additional 10 minutes to get the skin crispy.
  • The hens are finished when the internal temperature is 165F.