Ingredients

The following ingredients have 2 Servings
  • 1 Cornish hen ((total weight of my hen was about 2 lbs/907 grams))
  • ½ tablespoon butter, melted
  • ½ teaspoon reduced-sodium soy sauce
  • black pepper, to taste
  • 2-3 medium zucchini, sliced ((approximately 21 ounces/595 grams))
  • 1 tablespoon avocado oil
  • 1 lb. fresh cauliflower, chopped into florets ((454 grams))
  • 2 tablespoons butter
  • ½ teaspoon garlic powder
  • salt and pepper, to taste
  • fresh parsley or chives, chopped ((for garnish, optional))

Instruction