Ingredients

The following ingredients have 2 Servings
  • 1 Cornish Hen (2 pounds)
  • 1 tablespoon avocado oil (or olive oil)
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Instruction

  • Combine oil, rosemary, thyme, sage, salt and pepper in a small bowl.
  • Rub the seasoning mixture over the entire Cornish hen.
  • Spray the air fryer basket with cooking spray and preheat to 400°
  • Place the bird breast side down and cook for 25 minutes
  • Flip the bird over and cook for 15 minutes more, or until a meat thermometer inserted internal temperature inserted into the inner thigh reads 165°
  • Remove from the air fryer and allow to rest 10 minutes before splitting or slicing.