Ingredients

The following ingredients have 4 Servings
  • 1 pound (453g) boneless chicken thighs (4 skin on boneless thighs)
  • ⅓ cup (35g) almond flour
  • 3 tablespoons grated Parmesan cheese
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian Seasoning (or Herbes de Provence)
  • ½ teaspoon Cajun seasoning (or Creole seasoning or ground coriander)
  • cooking spray (or olive oil spray)

Instruction

  • Preheat the air fryer to 390 degrees F / 200 degrees C.
  • Mix together almond flour, Parmesan cheese, paprika, Herbes de Provence, Cajun or other seasoning.
  • Lightly spray both sides of the chicken thighs with a calorie-controlled cooking spray (or if not following a calorie-controlled diet, rub with olive oil).
  • Cover both sides of the chicken with the coating mix and place in the air fryer basket. Make sure the chicken thighs are not touching.
  • Cook for 10-16 minutes, depending on the size of the chicken. Mine took 14 minutes.
  • Check to ensure doneness using a meat thermometer to make sure the internal temperature is at least 165 degrees F / 74 degrees C.