Ingredients

The following ingredients have 4 Servings
  • 8 chicken tenders ((about 1-pound/450-grams))
  • ½ cup Greek yogurt ((110 grams), see note 1)
  • 1 cup panko breadcrumbs ((85 grams), see note 2, 3 & 4)
  • 1 teaspoon salt ((or less))
  • ¼ teaspoon black pepper
  • 2 teaspoons paprika
  • 2 teaspoons dry oregano
  • oil in spray (, preferably olive oil)

Instruction

  • Place chicken tenders in a container/bowl and pour yogurt over. Use kitchen tongs to cover all the pieces with yogurt (you can use a ziploc bag instead if you like).
  • In a shallow bowl, mix together breadcrumbs, salt, pepper, paprika and oregano.
  • Now, preheat air fryer to 400 Fahrenheit (200 Celsius) for 5 minutes.
  • Place one chicken tender in the middle of the bowl and cover it in breadcrumbs. Turn it over and repeat (note: panko breadcrumbs are chunky so when coating the chicken strips the seasoning can stay at the bottom of the bowl. Make sure to grab some of it with fingers and sprinkle it evenly all over both sides of the chicken pieces).
  • Place breaded chicken strip onto a tray/plate and repeat with the rest of them.
  • Transfer the strips in your air fryer and spray each with oil. Cook for 4 minutes (400 Fahrenheit/200 Celsius), then turn them over, spray with oil and cook for a further 4 minutes.
  • When the time is up, check for doneness with food thermometer and take out when ready (see note 5). Enjoy as appetizer or main!