Ingredients
The following ingredients have 4 Servings
- 12 ounces small frozen calamari rings, thawed, drained well
- ¼ cup spelt flour
- ¼ cup buttermilk
- ½ tablespoon Old Bay seasoning
- cooking oil spray
- 1 lemon, for serving
- seafood dipping sauce (optional)
- 2 russet potatoes, scrubbed and sliced into ½-¾ inch (1.3-1.9 cm) fries ((about 24 ounces/680 grams, do not peel))
- 2 tablespoons olive oil
- 1 teaspoon dried dill weed
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- salt and pepper, to taste
- 12 ounces broccoli, chopped ((340 grams; fresh or frozen))
- 1 tablespoon sesame oil ((toasted))
