Ingredients

The following ingredients have 4 Servings
  • ¾ cup + 1 Tablespoon tiger nut flour
  • ⅓ cup olive oil ( or avocado oil)
  • ⅓ cup maple syrup ( or coconut sugar)
  • ¼ cup water
  • ¼ cup carob powder
  • 2 Tablespoons tapioca flour (/starch)
  • 2 Tablespoons coconut flour
  • 1 Tablespoon gelatin (use link and DISCOUNT code BEAUTIFUL10 at checkout for 10% off your entire order)
  • 2 teaspoons balsamic vinegar
  • ½ teaspoon baking soda (sifted)
  • ¼ teaspoon sea salt

Instruction

  • Lightly grease oven-proof mugs with coconut oil or palm oil. Fill large casserole dish ⅓ to ½ full of water. Place dish in oven. Preheat oven to 325 degrees Fahrenheit.
  • Into large bowl, place dry ingredients: tiger nut flour, carob powder, tapioca flour, coconut flour, gelatin, baking soda and sea salt.
  • Add wet ingredients: oil, maple syrup, water and vinegar. Stir well with a fork, or use electric beaters on medium speed to combine.
  • Scoop batter equally between mugs. Place mugs into hot water bath in casserole dish (in the oven).
  • Bake in preheated oven 15 minutes for 6 mug cakes, or up to 25 minutes for just 4 mug cakes. Check for doneness, to be sure, with a toothpick (look for moist crumbs adhering).
  • Make Easy Caramel Sauce while mug cakes bake.
  • Allow the cakes to cool 1 hour before serving, or serve at room temperature. Top with warm Caramel Sauce. Leave at room temperature until you're ready to serve, or eat immediately.