Ingredients

The following ingredients have 4 Servings
  • 100 ml (0.4 cups) milk
  • 6 large eggs
  • 1 red bell pepper deseeded and chopped
  • 90 g (1.5 cups) spinach sliced
  • 75 g (2.7 oz) brie cheese chopped ((or goats cheese))
  • Salt to taste

Instruction

  • Preheat oven to fan assisted 160C / 180C / 350F /gas 4. And oil a 12-hole muffin tray.
  • Beat together the milk and eggs.
  • Then mix in the rest of the ingredients.
  • Divide the egg mix equally in the muffin cups and bake for 18-20 mins or until set.
  • Let egg cups cool for 5 mins then remove from tray and eat warm or allow to cool completely and eat cold.