Ingredients

The following ingredients have 4 Servings
  • 3/4 cup any milk
  • 1/4 cup plain yogurt
  • 1 tbsp maple syrup
  • 1/2 tsp pure vanilla extract
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup any milk
  • 1/4 cup plain yogurt
  • 1 tbsp maple syrup
  • 1-2 tbsp jam
  • 2 tbsp peanut butter
  • 1/2 tsp pure vanilla extract
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 cup coconut milk (canned)
  • 1/4 cup any milk (from a carton)
  • 1/4 cup plain yogurt
  • 1/4 cup pineapple (diced)
  • 1 tbsp maple syrup
  • 1/2 tsp pure vanilla extract
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp coconut flakes
  • 3/4 cup any milk
  • 1/4 cup plain yogurt
  • 1/4 cup pumpkin puree
  • 1 tbsp maple syrup
  • 1/2 tsp pure vanilla extract
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 tsp pumpkin pie spice
  • 3/4 cup any milk
  • 1/4 cup plain yogurt
  • 1 tbsp maple syrup
  • Squeeze of lemon juice
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 tsp pure vanilla extract
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 3/4 cup any milk
  • 1/4 cup plain yogurt
  • 2 tbsp maple syrup
  • 1/2 tsp pure vanilla extract
  • 1 tbsp cacao or cocoa powder
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp chocolate chips
  • 3/4 cup any milk
  • 1/4 cup plain yogurt
  • 1 tbsp maple syrup
  • 1/2 tsp pure vanilla extract
  • 1/2 banana (mashed)
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon

Instruction

  • For basic oats, in 16 oz glass container/jar with a tight seal lid, add milk, yogurt, maple syrup, vanilla extract, oats and chia seeds. For flavored recipes, add ingredients as per that recipe.
  • Stir well with a spoon, put lid on and refrigerate for at least 4 hours or overnight.
  • When ready to eat, stir and and enjoy. If overnight oatmeal is too thick, adjust with milk. You can eat it cold or warm, to warm up - place in a microwave or on a stovetop in small pot.