Ingredients

The following ingredients have 4 Servings
  • 1/4 cup (23 grams) oat flour
  • 1/2 tsp baking powder
  • 3 tbsp (45 grams) mashed banana ((less than ½ of a large banana, measure after banana is mashed))
  • 1 tbsp maple syrup

Instruction

  • In a microwave-safe mug, add oat flour and baking powder. Use a small whisk to stir until evenly combined.
  • Add in banana and maple syrup and whisk until batter is smooth. If adding any mix-ins, stir them in at this time.
  • Microwave your muffin at full power for about 1 minute 20 seconds or until muffin has pulled away from the sides and is cooked. I used an 1100 watt microwave, You may need to adjust cooking time depending on your microwave. Let muffin cool a few minutes before eating.