Ingredients

The following ingredients have 4 Servings
  • 1 pound Tilapia (4-5 fillets)
  • 1/4 cup flour
  • lemon pepper seasoning
  • 2 tablespoons oil (olive/avocado/oil etc.)
  • 2 tablespoons butter
  • 1 tablespoon lemon juice
  • 2 tablespoons parsley (chopped)

Instruction

  • Rinse the Tilapia fillets under cold water and pat dry with paper towel. Place flour in a shallow bowl and flour the fillets from both sides. Shake off excess. Season fillets with lemon pepper from both sides.
  • Heat a non-stick skillet over high heat, add 1 tablespoon oil and heat as well. Place half of Tilapia fillets in pan, turn heat down to medium and sauté for about 4 minutes on each side.
  • Repeat with another tablespoon of oil and remaining fillets. Remove Tilapia from pan and cover to keep warm.
  • Turn heat to high and add butter and lemon juice to the pan. Cook for 1-2 minutes for butter to turn golden and take on a nutty aroma. Whisk in parsley and remove from heat.
  • Serve sautéed Tilapia with rice (or carb of choice) and drizzle each fillet with a little lemon-butter sauce.