Ingredients

The following ingredients have 2 Servings
  • Avocado oil spray
  • 1/2 cup almond meal ((or breadcrumbs, regular or gluten-free))
  • 1/2 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons butter
  • 2 (6 oz) catfish fillets

Instruction

  • Preheat the oven to 450 degrees F. Prepare a roasting pan by lining the bottom with foil and spraying the roasting rack with oil.
  • Mix together the almond meal, the salt &pepper, and the spices in a shallow dish (such as a square 8-inch baking dish).
  • In another shallow microwave-safe dish, melt the butter in the microwave.
  • Dip each catfish fillet in the melted butter, then dredge in the almond meal mixture, pressing to make sure the coating adheres.
  • Place the coated fish fillets on the prepared roasting rack.
  • Spray the fillets with oil. Bake them for 15 minutes, until crisp and golden on the outside and tender and opaque inside. Serve immediately.