Ingredients

The following ingredients have 1 Servings
  • 1 tbsp Butter
  • 2 tbsp Coconut flour
  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 2 tbsp Water
  • 1/4 cup Cheddar Cheese
  • 1/8 tsp garlic powder
  • 1/8 tsp Onion powder
  • 1/8 tsp Dried Parsley
  • 1/8 tsp Pink Himalayan Salt
  • 1/8 tsp black pepper
  • 1/4 tsp Baking powder

Instruction

  • Melt butter in a coffee mug by microwaving for 20 seconds.
  • Add coconut flour, baking powder, and seasonings. Mix to incorporate with a fork.
  • Add egg, water, cheese and heavy whipping cream. Mix until combined.
  • Microwave for 3 minutes. Immediately remove from mug and allow to cool for 2 minutes.
  • Slice and enjoy.