Ingredients

The following ingredients have 4 Servings
  • 6 extra large eggs
  • 1/3 cup unsweetened original almond milk or milk of your choice
  • 2 cups cauliflower rice
  • 1 cup diced bell peppers or veggies of your choice
  • 6 slices turkey bacon (crumbled, or 6 links of diced poultry breakfast sausage)
  • 2/3 cups shredded cheddar cheese or cheese of your choice (you can double this amount and just count it as a full blue)
  • Salt

Instruction

  • Preheat oven to 375 degrees and spray four, 12 oz or larger mason jars liberally with cooking oil spray.
  • Add ½ cup of cauliflower rice to each jar and sprinkle with salt. Next, add in veggies and breakfast meat.
  • Scramble eggs and whisk in milk. Divide egg mixture evenly among the 4 jars. Again, sprinkle with a little salt.
  • Top evenly with shredded cheese and bake on a baking sheet uncovered for 25-30 minutes or until egg is set and the cheese begins to brown.
  • Cool completely, then cover and store in the fridge for 3-4 days. To warm, remove cover and heat in the microwave for 1 minute.