Ingredients

The following ingredients have 4 Servings
  • 2 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • 2 tablespoon pumpkin puree
  • 1 large egg or egg white or flax egg
  • 1/3 cup liquid of choice (* See notes)
  • 1/3 cup rolled oats, ground to a flour consistency
  • 1 tablespoon chia seeds, ground to a flour consistency
  • 1/2 teaspoon baking powder
  • 2 tablespoon pumpkin puree
  • 1 tablespoon liquid of choice (I used unsweetened milk )

Instruction

  • In a mixing bowl, combine all the dry ingredients and mix well.
  • Add your wet ingredients and mix until a sticky dough is formed. Aim for the dough to be more on the wet side. If it is even remotely crumbly, add more liquid to it. 
  • Transfer to a greased ramekin or cereal bowl. 
  • For the microwave option, microwave for at least 2 minutes, or until the center comes out completely clean. Allow to sit for 1 minute before removing, slicing in half and toasting in a toaster.
  • For the oven option, Bake at 350 degrees for 12-15 minutes, or until the center comes out clean with a toothpick. Allow cooling slightly before slicing in half and toasting in a toaster.