Ingredients
The following ingredients have 4 Servings
- 1 lb. ground beef (or lamb)
- 3 Tablespoons butter (unsalted, divided)
- 1 teaspoon sea salt
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 5 turns black pepper (freshly ground)
- 1 drop lemon or lemongrass essential oil (OR 1 teaspoon finely grated lemon rind)
- 1/2 cup heavy cream (preferably from raw, A2 milk; for GAPS: use probiotic sour cream)
- 5 ounces chevre (soft goat cheese; for GAPS: use an additional 1/2 cup sour cream)
- 1 drop spearmint essential oil (OR use 1 tsp. dried spearmint OR use 2 Tablespoons fresh spearmint leaves chopped small)
- 1 grind black pepper (freshly ground)
- 4-6 cups cauliflower rice (cooked (more or less based on how much food your guests/family needs to eat))
- 2 tomatoes (diced, or many small vine-ripened tomatoes)
- 1 large cucumber (peeled, sliced and each slice sliced in half (half circles))
- 1 red bell pepper (sliced and raw (or roasted/sautéed peppers work well here too))
- 1 jar Greek olives (or if you buy them in bulk, about 8 ounces, enough for a garnish, but not too many for Keto eaters)
- 1 lemon (cut in wedges, some wedges may be cut into thin triangles for eating whole)
- fresh mint
- fresh oregano (or dried, for garnish)
