Ingredients

The following ingredients have 4 Servings
  • 2 TB friendly fat to cook in (butter, lard, avocado oil etc)
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 2 TB chili powder
  • 1 TB cumin
  • 1/8 tsp chipotle pepper powder
  • 3 tsp honey
  • 15 oz organic tomato sauce (I get mine at Costco)
  • 1 cup bone broth or water
  • Sea salt /pepper to taste)

Instruction

  • Melt a couple of TB of friendly fat in a sauce pan and cook the onion with a pinch of salt for about 5 minutes.
  • Add the garlic and cook for a minute.
  • Add the rest of the ingredients and low simmer the sauce for about 10 minutes stirring occasionally.
  • Puree the sauce with handheld blender or in a blender until smooth and then sea salt and pepper to taste.