Soy-Glazed Pork/Ham: A Delicious and Healthy Dish

Soy-Glazed Pork or Ham is a delicious dish that combines the savory flavors of pork with the sweet and tangy taste of soy sauce. This dish is incredibly easy to make and can be prepared in a variety of ways, including grilling, roasting, or broiling. Whether you are looking for a hearty meal to serve to your family or dinner guests, or just want a healthy and delicious meal for yourself, this dish is sure to satisfy.

Health Benefits of Soy-Glazed Pork/Ham

One of the main benefits of Soy-Glazed Pork or Ham is that it is a lean source of protein. Pork is a great source of protein for those who are looking to build or maintain muscle mass, and it is also an excellent source of vitamins and minerals, including zinc, iron, and vitamin B12. Additionally, the soy sauce used in this dish is also beneficial for your health, as it is rich in antioxidants and can help to lower your risk of heart disease, cancer, and osteoporosis.

How to Make Soy-Glazed Pork/Ham

To make Soy-Glazed Pork or Ham, you will need the following ingredients:

  • 1 large pork tenderloin or ham
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 2 cloves of garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp of sesame oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 425 F.
  2. In a small bowl, whisk together the soy sauce, honey, garlic, ginger, sesame oil, salt, and pepper.
  3. Place the pork tenderloin or ham on a roasting pan, and brush the glaze over the top of the meat.
  4. Roast in the oven for 20-25 minutes, or until the internal temperature reaches 145 F.
  5. Let the pork rest for 5 minutes before slicing and serving.

Variations of Soy-Glazed Pork/Ham

Soy-Glazed Pork or Ham can be prepared in a variety of ways, which makes it a versatile dish that can be served in a number of different contexts. Here are some variations you might want to try:

  • Grilled: Instead of roasting in the oven, grill the pork tenderloin or ham over medium-high heat for about 10-15 minutes per side, brushing the glaze on both sides as it cooks.
  • Slow Cooker: Place the pork tenderloin or ham in a slow cooker with the glaze and cook on low for 6-8 hours or on high for 4-6 hours.
  • Stir-fry: Cut the pork tenderloin or ham into bite-sized pieces and stir-fry with some vegetables (such as broccoli, peppers, and onions) and the glaze for a quick and easy weeknight meal.

Final Thoughts:

Soy-Glazed Pork or Ham is a delicious and healthy dish that is easy to make and can be prepared in a variety of ways. It is a great choice for those who are looking to increase their protein intake while also enjoying a tasty and satisfying meal. Whether you are cooking for yourself or for a crowd, this dish is sure to be a hit!