Reduced Fat Pastrami: A Healthier Option for Deli Lovers
Who doesn't love a good pastrami sandwich? The smoky, salty flavor of cured beef, piled high on rye bread with mustard and pickles is a staple of deli culture. Unfortunately, traditional pastrami is also notoriously high in fat, calories, and sodium, which can be problematic for those trying to watch their diet. But fear not, deli lovers - there is a solution: reduced fat pastrami.
What is Reduced Fat Pastrami?
As the name suggests, reduced fat pastrami is a lower-fat version of the classic deli meat. It is made by using leaner cuts of beef and trimming away excess fat before curing, which results in a product with significantly fewer calories and less saturated fat than its traditional counterpart. Reduced fat pastrami still has that signature smoky flavor and tender texture that we all know and love, but with the added benefit of being a healthier choice.
Nutrition Information
So just how much healthier is reduced fat pastrami than regular pastrami? Let's take a look at the nutrition information for a typical serving (3 ounces) of each:
| Nutrient | Regular Pastrami | Reduced Fat Pastrami | | --- | --- | --- | | Calories | 180 | 100 | | Fat | 14g | 3.5g | | Saturated Fat | 6g | 1g | | Sodium | 920mg | 600mg |
As you can see, reduced fat pastrami has roughly half the calories and less than a third of the fat and saturated fat of regular pastrami. It is also significantly lower in sodium, which is a bonus for those watching their blood pressure.
How to Enjoy Reduced Fat Pastrami
So now that you know the benefits of reduced fat pastrami, how can you enjoy it? Here are a few ideas:
- Make a classic pastrami sandwich with reduced fat pastrami, whole grain bread, mustard, and pickles.
- Serve it as a protein source on a salad with plenty of vegetables and a light dressing.
- Add it to a wrap with hummus, lettuce, and tomato for a delicious and filling lunch.
- Use it as a topping for pizza, along with other veggies and low-fat cheese.
The possibilities are endless, and you can enjoy reduced fat pastrami in all sorts of dishes as a healthier protein option.
Final Thoughts
Reduced fat pastrami is a great option for anyone who loves deli meat but wants to make a healthier choice. It has all the flavor and texture of traditional pastrami, but with significantly fewer calories, less fat, and lower sodium. Whether you enjoy it in a sandwich, on a salad, or as a pizza topping, reduced fat pastrami is a delicious and nutritious choice that you won't regret.
