Lau Lau is a traditional Hawaiian dish that has been enjoyed by locals for generations. The dish typically consists of fish, pork, or chicken wrapped in taro leaves and then steamed for several hours. The result is a tender and flavorful dish that is unique to the Hawaiian Islands.


The origins of Lau Lau can be traced back to the early Polynesians who settled in Hawaii. These early settlers brought with them the traditions of wrapping food in ti and taro leaves as a way of preserving it. The practice evolved to include various meats and fish as well as seasonings and other ingredients. Today, Lau Lau is considered a staple of Hawaiian cuisine and is often served at luaus and other special occasions.


The process of making Lau Lau can be time-consuming, but the end result is more than worth it. First, the taro leaves are washed and laid out on a clean surface. Next, the meat or fish is seasoned with a mixture of salt, pepper, and other spices and then placed on top of the leaves. The leaves are then wrapped around the meat or fish, creating a tight bundle that is tied together with a string or wrapped in ti leaves. Finally, the bundles are steamed for several hours until the meat or fish are tender and cooked through.


The flavor of Lau Lau is unique and varied depending on the type of meat or fish used as well as the seasonings added. Some prefer their Lau Lau with a simple seasoning of salt and pepper while others add in onions, garlic, and other herbs for a more complex flavor profile. Many also choose to add in vegetables, such as sweet potatoes and carrots, to the bundles for added nutrition and texture.


Overall, Lau Lau is a beloved dish in Hawaii that represents the traditions and flavors of the islands. Whether enjoyed at a family gathering or at a local restaurant, it is sure to be a memorable culinary experience for anyone who tries it. So next time you find yourself in Hawaii, be sure to try this local favorite and experience the true taste of Aloha!