HAM SALAD SANDWICH – A PERFECT COMBINATION OF TASTE AND NUTRITION

Ham Salad Sandwich

Sandwiches are the perfect lunchtime meal as they are both quick to prepare and easy to carry. The Ham Salad Sandwich is a classic yet simple sandwich recipe that pairs two of our favorite ingredients – ham and mayonnaise.

What is a Ham Salad Sandwich?

A Ham Salad Sandwich is a classic lunch option that consists of thinly sliced cooked ham, chopped onions, celery, and pickles mixed with mayonnaise, mustard, and other seasonings. The salad mixture is then stuffed between two slices of bread to make a delicious sandwich.

How to Make a Ham Salad Sandwich?

There are different ways to make a Ham Salad Sandwich, and the recipe can be modified according to your preference. However, the basic ingredients and procedure are as follows:

Ingredients:

  • 1/2 cup chopped cooked ham
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped onion
  • 1 tablespoon chopped pickle
  • 1 tablespoon mayonnaise
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • 2 slices of bread

Instructions:

  1. In a medium-sized bowl, combine the chopped ham, celery, onions, and pickles.

  2. In a separate small bowl, mix the mayonnaise and Dijon mustard until well combined.

  3. Add the mayonnaise mixture to the ham mixture and stir until everything is well coated.

  4. Season the mixture with salt and pepper according to your taste.

  5. Spread the ham salad mixture over one slice of bread and cover with another slice to make a sandwich.

  6. Cut the sandwich into desired shapes and pack it in your lunch box.

Nutritional Information of Ham Salad Sandwich

The Ham Salad Sandwich is not only delicious, but it is also a nutritious meal that provides a good balance of proteins and carbohydrates. Here is the nutritional breakdown of a basic Ham Salad Sandwich recipe:

  • Calories: 250
  • Total fat: 11g
  • Saturated Fat: 2.5g
  • Cholesterol: 25mg
  • Sodium: 780mg
  • Total carbohydrates: 26g
  • Dietary fiber: 2g
  • Sugars: 4g
  • Protein: 11g

Variations of the Ham Salad Sandwich

You can customize the Ham Salad Sandwich recipe by adding other ingredients or replacing some of the ingredients. Here are a few variations to try:

  • Egg Ham Salad Sandwich: Add chopped boiled eggs to the ham salad recipe to make an egg ham salad sandwich with extra protein.

  • Bacon Ham Salad Sandwich: Crumble crisp bacon and add it to the ham salad mixture for a bacon lover's sandwich.

  • Ham and Cheese Salad Sandwich: Add some shredded cheese to the ham salad mixture to make a cheesy sandwich.

  • Veggie Ham Salad Sandwich: Add shredded carrots, cucumbers, and lettuce to the ham salad mixture for a healthier and flavorful sandwich.

Conclusion

The Ham Salad Sandwich is a classic lunchtime meal that is both simple to prepare and delicious. It demonstrates the perfect combination of taste and nutrition. With a handful of ingredients and a few slices of bread, you can create a satisfying sandwich that will keep you going through the day. Feel free to add your twist and enjoy the versatile Ham Salad Sandwich in your own way!