The Delicious and Healthy Ham and Vegetable Stir-Fry

Are you looking for a quick and healthy meal that is also packed with flavor? Look no further than Ham and Vegetable Stir-Fry! This dish is not only easy to prepare but combines the goodness of lean ham and fresh vegetables, making it a nutritious and satisfying meal.

Nutrition Benefits

One of the main benefits of this recipe is its nutritional value. The Ham and Vegetable Stir-Fry is packed with essential vitamins and minerals that are crucial for our health. The ham contains protein, which helps to build and repair muscles, while the vegetables provide fiber, vitamins, and antioxidants that are essential for maintaining a healthy immune system. Plus, stir-frying the ingredients means that they retain most of their nutrients as compared to boiling or steaming them.

Ingredients

To prepare this delicious dish, you need the following ingredients:

  • 2 cups of cooked ham (diced)
  • 2 tablespoons of olive oil
  • 1 tablespoon of soy sauce
  • 1 cup of sliced carrots
  • 1 cup of sliced bell peppers
  • 1 cup of broccoli florets
  • 1/2 cup of sliced onions
  • 1 tablespoon of ginger garlic paste
  • Salt and pepper to taste

Instructions

Here are the simple steps to make this tasty and healthy dish:

  1. Heat olive oil in a wok or a frying pan over medium heat.
  2. Once the oil is hot, add onions and ginger garlic paste and stir for a few seconds.
  3. Next, add the diced ham and stir-fry for around 2-3 minutes.
  4. Add all the vegetables and stir-fry for an additional 3-5 minutes until the vegetables are cooked but still retain their crunch.
  5. Add soy sauce, salt, and pepper to taste.
  6. Stir everything well for around a minute.
  7. Serve hot with steamed brown rice or whole wheat noodles.

Variations

You can customize this recipe to fit your preferences. Variations may include using different vegetables such as mushrooms, zucchini, snap peas, or even adding in some pineapple for extra flavor. Additionally, you can substitute the ham for chicken or shrimp to add some variety to your meal. The key here is to mix and match different ingredients to create your perfect healthy and flavorful stir-fry.

Conclusion

The Ham and Vegetable Stir-Fry is an easy, delicious, and healthy meal that anyone can make in a jiffy. This recipe is versatile, and you can adjust it to your preferences so you can always keep things fresh and exciting. So, if you want to enjoy a healthy and fulfilling meal, give this recipe a try! Who knew that healthy food could be this tasty too?