Baked or Broiled Coated Perch: A Delightful Seafood Dish
If you're a seafood lover, you'll definitely enjoy baked or broiled coated perch. This dish is not only delicious but also easy to prepare and healthy. Perch is a mild-tasting fish that is low in calories, fat, and cholesterol. It is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. In this blog, we'll be discussing this delectable dish in more detail.
Ingredients
To make baked or broiled coated perch, you will need the following ingredients:
- 4 perch fillets
- ½ cup all-purpose flour
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 large egg
- 1 tablespoon milk
- 1 cup breadcrumbs
- 1 tablespoon olive oil or cooking spray
Directions
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Preheat your oven to 375 degrees F if you're baking the fish, or set your broiler to high if you're broiling it.
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On a plate, mix the flour, salt, black pepper, garlic powder, onion powder, and paprika together.
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In a separate bowl, whisk the egg and milk together.
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On another plate, spread out the breadcrumbs.
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Dip each perch fillet into the flour mixture and coat it well.
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Shake off any excess flour and dip the fillet into the egg mixture.
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Coat the fillet with breadcrumbs, making sure it's covered completely.
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Repeat with the remaining fillets.
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Coat a baking dish or sheet with cooking spray or olive oil.
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Place the fillets onto the baking dish or sheet.
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Bake the fish for about 20-25 minutes or until they are golden brown and cooked through.
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If you're broiling instead, broil the fillets for 5-7 minutes on each side, until they are golden brown and crispy.
Serving Suggestions
Baked or broiled coated perch pairs well with a variety of sides. Here are some ideas:
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Roasted vegetables: Broccoli, cauliflower, brussels sprouts, or carrots would be a great choice.
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Salad: A simple side salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing would compliment the fish perfectly.
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Rice or quinoa: Serve the fish over a bed of rice or quinoa for a more filling meal.
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Tartar sauce: Dip the fish into tartar sauce for added flavor.
Conclusion
Baked or broiled coated perch is a fantastic seafood dish that is both healthy and delicious. It's a great choice for those looking to add more seafood to their diet. This recipe is easy to follow and requires only a few ingredients that you probably already have in your pantry. Try it out for your next weeknight dinner or for a special occasion. You won't be disappointed!
