Coated Baked/Broiled Fish - A Delicious and Nutritious Seafood Dish
If you are a seafood lover, then you must have tried different fish dishes. One of the popular ways to cook fish is by coating it with different ingredients and then either baking or broiling it. This cooking technique enhances the flavor and texture of the fish, making it even more delicious and nutritious.
To prepare coated baked/broiled fish, you will need some basic ingredients such as fish fillets, a coating mixture, herbs and spices, and olive oil. For the coating mixture, you can either use bread crumbs or cornmeal mixed with different spices like salt, black pepper, garlic powder, and paprika. You can also add some grated Parmesan cheese to the mixture to give it a more savory taste.
To begin, preheat your oven to 375 degrees F or preheat your broiler. Rinse your fish fillets and pat them dry with a paper towel. Dip each fillet into the coating mixture and press it gently to ensure the coating adheres to the fish. Place the coated fish fillets on a baking sheet or broiler pan. Drizzle the fillets with olive oil and sprinkle some herbs and spices over the top.
If you are baking your fish, place the baking sheet in the preheated oven and bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork. For broiling, place the broiler pan in the oven and broil for 4-5 minutes or until the fish is cooked through and the coating is crispy and golden brown.
Coated baked/broiled fish is not only a delicious seafood dish but also a nutritious one. Fish is high in protein, omega-3 fatty acids, vitamin D, and other essential nutrients. It is also low in fat and calories, making it an excellent choice for those who are watching their weight or trying to maintain a healthy diet.
There are many different types of fish that you can use for this recipe, such as halibut, tilapia, salmon, cod, and trout. You can also experiment with different coating mixtures and herbs and spices to create your unique flavor. Serve your coated baked/broiled fish with a side of veggies or a salad for a complete and balanced meal.
In conclusion, coated baked/broiled fish is an easy, tasty, and healthy seafood dish that you can prepare in no time. Whether you are cooking for your family or hosting a dinner party, this recipe is sure to impress everyone. So next time you are in the mood for seafood, try making coated baked/broiled fish, and you won't regret it!
