Baked or Broiled Catfish: A Southern Classic
One of the most iconic dishes of the Southern United States is baked or broiled catfish.
Catfish is a freshwater fish that is native to North America and is commonly found in rivers and lakes throughout the South. It is a firm and meaty fish that is low in fat and high in protein, making it a popular choice for those who are health-conscious.
Baked Catfish Recipe
To make baked catfish, you will need the following ingredients: - 4 catfish fillets - 1/2 cup of cornmeal - 1/2 cup of flour - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of cayenne pepper - 1/2 cup of milk - 1/2 cup of vegetable oil - Lemon wedges (for serving)
Instructions: 1. Preheat your oven to 400 degrees Fahrenheit. 2. Rinse the catfish fillets with cold water and pat them dry with a paper towel. 3. In a shallow bowl, mix together the cornmeal, flour, salt, black pepper, and cayenne pepper. 4. Dip each catfish fillet into the milk and then coat it in the cornmeal mixture. 5. Heat the vegetable oil in a large skillet over medium-high heat. 6. Fry the catfish fillets in the skillet for approximately 3-4 minutes on each side, or until golden brown. 7. Transfer the catfish fillets to a baking dish and bake in the preheated oven for 10-15 minutes. 8. Serve hot with lemon wedges on the side.
Broiled Catfish Recipe
To make broiled catfish, you will need the following ingredients: - 4 catfish fillets - 1/4 cup of olive oil - 1/4 cup of lemon juice - 1 tablespoon of Dijon mustard - 1 tablespoon of honey - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - Lemon wedges (for serving)
Instructions: 1. Preheat your broiler. 2. Rinse the catfish fillets with cold water and pat them dry with a paper towel. 3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper. 4. Place the catfish fillets on a broiler pan and brush them with the marinade. 5. Broil for approximately 5-6 minutes on each side, or until the fish is cooked through and flaky. 6. Serve hot with lemon wedges on the side.
Conclusion
Baked or broiled catfish is a delicious and healthy Southern classic that is easy to prepare and perfect for a weeknight dinner or a family gathering. So why not add this tasty recipe to your meal plan and enjoy the taste of the South?
