Baked or Broiled Coated Bass

Are you a fan of fish dishes? If you are looking for a delicious and healthy fish recipe, then you should try the baked or broiled coated bass. This dish is easy to prepare and is perfect for those who are health-conscious.

Why Choose Bass?

Bass is a type of fish that is low in fat but high in protein, magnesium, and omega-3 fatty acids. Omega-3 fatty acids are essential fatty acids that are needed by the body but cannot be produced by it. These fatty acids help lower the risk of heart disease and stroke.

Bass is also a versatile fish that can be cooked in various ways, such as grilled, baked, or broiled. It has a mild, delicate flavor that is perfect for those who are not fond of strong fish flavors.

Ingredients

  • 4-6 bass fillets
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 2 eggs, beaten
  • 1/4 cup olive oil

Preparation

  1. Preheat your oven to 375°F for baking or preheat your broiler for broiling.
  2. In a shallow bowl, combine the flour, salt, and pepper.
  3. In another shallow bowl, combine the breadcrumbs, parmesan cheese, garlic powder, and paprika.
  4. Dip each bass fillet into the flour mixture, shaking off any excess, then dip it into the egg mixture, and finally coat it with the breadcrumb mixture.
  5. Place the coated bass fillets onto a greased baking sheet or broiler pan.
  6. Drizzle olive oil over each fillet.
  7. Bake for 10-12 minutes or broil for 6-8 minutes or until the fillets are golden brown and cooked through.

Serving

Serve the baked or broiled coated bass with a side of vegetables, such as roasted asparagus or steamed green beans. You can also serve it with a side of rice or quinoa for a complete and healthy meal.

Conclusion

Baked or broiled coated bass is a delicious and healthy fish dish that is easy to prepare. It is perfect for those who are looking for a low-fat, high-protein meal. With the right combination of ingredients and cooking methods, you can have a restaurant-quality meal right at home. So next time you're looking for a new fish recipe to try, consider the baked or broiled coated bass.