Baked Whole Egg - A Simple yet Delicious Dish
If you are looking for a simple and delicious breakfast or brunch recipe, then baked whole egg is a must-try. This dish requires no fancy ingredients and can be easily put together in under 30 minutes. A baked whole egg is a great way to start your day with a healthy and protein-packed meal that will keep you full until lunch.
How to Make Baked Whole Egg
Making baked whole egg is incredibly easy. First, preheat your oven to 350°F. Next, grease a muffin tin with cooking spray or butter. Crack an egg into each muffin slot and season with salt and pepper. If you want, you can also add other seasonings such as garlic powder, dried basil, or red pepper flakes. Finally, bake the eggs for about 15-18 minutes or until the whites are set, but the yolks are still runny.
Variations of Baked Whole Egg
One of the great things about baked whole egg is that it is a versatile dish, and there are many variations that you can try. For example, you can add cooked bacon, ham, or sausage to the eggs before baking. You can also add vegetables such as spinach, tomatoes, mushrooms, or bell peppers. If you want to make a vegetarian version, you can use tofu instead of eggs.
Health Benefits of Baked Whole Egg
Baked whole egg is a healthy dish that is rich in protein, vitamins, and minerals. Eggs are known to be a great source of protein, which is essential for building and repairing muscles. They are also a rich source of vitamin B12, which is necessary for the proper functioning of the nervous system. In addition, eggs contain healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.
Conclusion
In conclusion, baked whole egg is a delicious and healthy dish that is perfect for breakfast or brunch. It is easy to make and can be customized to your taste preferences. Whether you make it with bacon, vegetables, or tofu, the result will always be a protein-packed meal that will keep you full and energized. So, next time you are looking for a quick and healthy breakfast option, give baked whole egg a try!
