Cheesy Meat and Veggie Omelet
Are you in the mood for a simple yet delicious breakfast option that will keep you full and satisfied for hours? Look no further than the Cheesy Meat and Veggie Omelet! This recipe is perfect for lazy mornings when you want something indulgent without too much effort or prep.
Ingredients
Here are the ingredients that you will need to make a fantastic Cheesy Meat and Veggie Omelet:
- 3 large eggs
- 1/4 cup chopped, cooked ham
- 1/4 cup grated cheddar cheese
- 1/4 cup chopped broccoli
- 1/4 cup chopped onion
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions
Here’s how you can prepare the Cheesy Meat and Veggie Omelet easy-peasy:
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First, beat the three large eggs in a mixing bowl until they are uniformly yellow and frothy. Then, throw in the chopped ham, grated cheddar cheese, chopped broccoli, and chopped onion. Mix it all together until the ingredients are evenly distributed throughout the eggs.
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Heat up your nonstick skillet to medium-low and add one tablespoon of olive oil. Once the skillet is hot enough, pour in the egg mixture.
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Allow the omelet to cook on one side for about 4 minutes or until it turns golden brown. Then, flip the omelet using a spatula and let the other side continue cooking for an additional 4 minutes.
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Once the eggs are fully cooked and the cheese is melted, remove the skillet from the heat and slide the omelet onto a plate.
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This is optional, but sprinkle some extra grated cheddar cheese on top of the finished omelet for an added cheese factor. Enjoy!
Nutritional Information
If you’ve been keeping track of your calorie and macronutrient intake, you might be wondering about the nutritional value of the Cheesy Meat and Veggie Omelet. Here are the approximate calorie counts and macronutrient breakdown for this meal:
- Calories: 335
- Protein: 25g
- Carbohydrates: 6g
- Fat: 24g
Why the Cheesy Meat and Veggie Omelet is a Great Breakfast Choice
There are several reasons why the Cheesy Meat and Veggie Omelet is a fantastic breakfast option, aside from its yummy taste.
It's full of protein
With 25 grams of protein, this omelet offers a great protein boost that will keep you feeling full and satisfied until your next meal. Protein is important for maintaining muscle mass, building strong bones, and regulating metabolism.
It has vegetables
The Cheesy Meat and Veggie Omelet incorporates broccoli and onions for some added nutritional value. Broccoli is a great source of vitamins C and K, as well as fiber. Onions contain antioxidants and may help lower blood sugar levels.
It's low in carbs
With only 6 grams of carbohydrates, this recipe is a perfect option for those following a low-carb or keto diet.
It's easy to customize
One great aspect of the Cheesy Meat and Veggie Omelet is how easy it is to customize. If you're not a fan of ham, you could swap it out for bacon or turkey sausage. If you don't like broccoli, you could sub in spinach or bell peppers. The possibilities are endless!
In conclusion, the Cheesy Meat and Veggie Omelet is an easy, tasty breakfast option that offers a great nutritional value. Give this recipe a try and enjoy a satisfying start to your day!
