Sauteed Chicken Thigh (Skin Not Eaten)

Are you looking for a delicious and healthy chicken recipe? If so, you might want to try sauteed chicken thigh without the skin. This dish is easy to prepare, and it is packed with flavor and nutrition. In this blog post, we will show you how to make sauteed chicken thigh without the skin step by step.

Ingredients

  • 4 chicken thighs (bone-in, skinless)
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil
  • 3 garlic cloves (minced)
  • 1/4 cup chicken broth
  • 1 tablespoon chopped parsley

Instructions

  1. Season the chicken thighs with salt, black pepper, and paprika on both sides.
  2. Heat the olive oil in a skillet over medium-high heat.
  3. Add the chicken to the skillet and cook for 5 minutes on each side until browned.
  4. Add the minced garlic to the skillet and stir until fragrant.
  5. Pour the chicken broth into the skillet, cover it, and cook for 15 to 20 minutes or until the chicken is cooked through.
  6. Sprinkle chopped parsley over the chicken before serving.

Nutritional Value

Sauteed chicken thigh without the skin is a healthy and nutritious meal. It is low in calories and high in protein, making it an excellent option for those who want to maintain a healthy diet. Here are some nutritional values of sauteed chicken thigh without the skin:

  • Calories: 160 kcal
  • Protein: 26g
  • Carbohydrates: 1g
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 104mg
  • Sodium: 624mg
  • Potassium: 370mg
  • Fiber: 0g
  • Sugar: 0g

Health Benefits

Consuming sauteed chicken thigh without the skin provides numerous health benefits. Here are some of the benefits that you can get from eating this dish:

  1. High in protein: Chicken is a good source of protein, which is essential for building and repairing tissues in the body.
  2. Low in calories: This dish is low in calories, making it ideal for those who want to lose weight.
  3. Rich in vitamins and minerals: Chicken contains important vitamins and minerals that are essential for promoting good health, such as Vitamin B6, Vitamin E, niacin, and selenium.
  4. Helps improve bone health: Chicken is rich in phosphorus, which is essential for building and maintaining strong bones.

Final Thoughts

Sauteed chicken thigh without the skin is an easy-to-prepare meal that is packed with flavor and nutrition. It is a great option for those who want to maintain a healthy diet while enjoying a delicious dish. By following the recipe above, you can make this dish in just a few simple steps. Try it out, and see how good it tastes!