Fast Food / Restaurant Baked or Broiled Chicken Thigh with Skin

If you're craving for something tasty and filling, while at the same time looking for convenience, fast food and restaurant broiled or baked chicken thigh with skin can be a great option. Whether you're out and about or just too busy to cook at home, this dish is perfect to satisfy your hunger.

Nutritional Value

Chicken is a great source of protein. Baked or broiled chicken thigh with its skin is no exception. It is also a good source of vitamins and minerals such as Vitamin B6, phosphorus, niacin and selenium.

However, it's worth noting that the skin of the chicken contains fat. Therefore, if you're watching your calorie intake, it may be beneficial to remove the skin before consuming. Additionally, fast-food and restaurant-bought chicken may have added salt, which is worth considering if you're trying to maintain a low-sodium diet.

Preparing Fast Food / Restaurant Baked or Broiled Chicken Thigh with Skin

Fast food and restaurant-bought baked or broiled chicken thigh with skin comes with different seasonings and flavors that cater to different preferences. Ordering meals with this dish can save you time and effort.

However, if you're preparing it at home, baking or broiling chicken thigh with its skin is quite easy. Here's how you can do it:

### Ingredients:

  • Chicken thighs with skin
  • Salt
  • Pepper
  • Olive oil

Instructions:

  1. Preheat your oven to 425°F (218°C).

  2. Clean the chicken thighs and pat dry with paper towels.

  3. Sprinkle salt and pepper on both sides of the chicken thighs.

  4. Place the chicken thighs skin-side up in a baking dish.

  5. Drizzle olive oil over the chicken

  6. Place the baking dish in the oven.

  7. Bake for 35-40 minutes, or until the internal temperature of the thigh reaches 165°F.

  8. Serve and enjoy!

Serving Suggestions

It's best to serve fast food or restaurant baked or broiled chicken thigh with skin while it’s still hot. Some side dishes that complement the dish are roasted veggies such as carrots, potatoes, and onions, or salad. To maximize nutritional value, add some leafy greens and fruits to your salad.

Conclusion

Fast food and restaurant baked or broiled chicken thigh with skin provides a convenient option when you're short on time. It's not only tasty but nutritious too. However, be mindful of calorie intake and added salt content if you're trying to maintain a healthy diet. With the easy-to-follow instructions above, you can even prepare the dish at home. Add a side salad and veggies to complete the meal. Enjoy!