Baked Chicken Thigh with Skin/Coating



Baked chicken thigh with skin or coating is one of the most delicious and nutritious meals that you can prepare at home. It is easy to make, and the ingredients required are readily available in your kitchen or local grocery store. This recipe is perfect for the whole family and is ideal for dinner or lunch.

Ingredients

To make baked chicken thigh with skin or coating, you will need the following ingredients:

1. Six chicken thighs- preferably with skin or coating
2. Two tablespoons of olive oil
3. Two teaspoons of salt
4. One teaspoon of black pepper
5. Two teaspoons of garlic powder
6. One teaspoon of onion powder
7. One teaspoon of paprika
8. One teaspoon of dried thyme
9. One teaspoon of dried basil
10. One teaspoon of dried oregano
11. Lemon wedges for garnishing

Directions



1. Preheat your oven to 375 degrees Fahrenheit.
2. Rinse the chicken thighs with cold water and pat dry with paper towels.
3. In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, dried thyme, dried basil, and dried oregano.
4. Season the chicken thighs with the spice blend, ensuring that they are well coated on all sides.
5. Drizzle the chicken with the olive oil and rub it in with your hands.
6. Place the chicken thighs on a baking dish or tray, ensuring that they do not touch each other.
7. Bake for 35-40 minutes or until the internal temperature reaches 165 degrees Fahrenheit.
8. Remove the chicken from the oven and let it rest for five minutes before serving.
9. Garnish with lemon wedges and serve hot.

Nutrition

Baked chicken thigh with skin or coating is a healthy meal that is packed with essential nutrients that your body needs. It is an excellent source of protein, which is essential for building and repairing tissues in the body. Additionally, it is a good source of niacin, vitamin B6, and phosphorus.

Conclusion



Baked chicken thigh with skin or coating is a delicious and nutritious meal that is perfect for the whole family. It is easy to prepare and requires only a few ingredients. Moreover, it is a healthy meal that is packed with essential nutrients that your body needs. So, the next time you want to prepare a quick and healthy meal, try this recipe, and you won't be disappointed.