Breaded Chicken Tenders

When it comes to quick and easy meals, breaded chicken tenders are a favorite for many. They're crispy, flavorful, and satisfyingly delicious. Plus, they make a perfect snack, meal, or party appetizer. In this blog, we'll dive deep into the world of breaded chicken tenders.

What are breaded chicken tenders and how are they made?

Breaded chicken tenders are made of chicken breast strips coated with seasoned breadcrumbs, flour, and sometimes cornmeal, before being deep-fried, air fried, baked, or grilled until crispy. Additionally, the seasoning that is added to the breadcrumbs can vary from a simple salt and pepper to a more complex blend of herbs and spices, depending on your preference.

Why are breaded chicken tenders so popular?

One main reason breaded chicken tenders are so popular is due to their versatility. You can eat them as a snack, appetizer, or as a main course with sides like fries, salad, or vegetables. Plus, they're super easy to make, even for those with limited cooking experience, making them a quick and convenient dinner option.

What can be served with breaded chicken tenders?

There are a variety of sides that can be paired with breaded chicken tenders. Here are a few ideas to get you started:

  • Fries - Add some crispy fries to your plate to make it a classic chicken tenders meal!
  • Salad - A simple green salad with cherry tomatoes, cucumber, and balsamic vinaigrette serves as a refreshing side for the tenders.
  • Rice - Brown or white rice goes well with chicken tenders if you want something a little heartier.
  • Vegetables - Some sautéed or roasted veggies, like broccoli, carrots, or asparagus, provide some added nutrients to your meal.

Can breaded chicken tenders be made healthier?

Yes, they can! Here are a few ways to make breaded chicken tenders a little healthier:

  • Use lean white meat chicken breast instead of darker, fattier meat.
  • Bake or air fry the tenders instead of deep-frying them.
  • Swap out regular breadcrumbs and use whole wheat breadcrumbs or panko.
  • Use a low-fat buttermilk instead of regular buttermilk for the dipping mixture.
  • Serve with a side salad or roasted vegetables instead of fries.

Conclusion

Breaded chicken tenders are a classic fan favorite for a reason - they're simply delicious! Whether you are making them as a snack or a main meal, there are plenty of ways to enjoy them with different sides. Plus, by making slight changes you can easily make them a little healthier. Try them out with a variety of sides and see what you like best!