Turkey and Rice Casserole

If you're looking for a delicious and easy weeknight dinner that's also healthy, look no further than Turkey and Rice Casserole. This dish is not only tasty, but it's also packed with protein and vitamins, making it a well-rounded meal for the whole family.

Ingredients

  • 1 pound ground turkey
  • 1 cup uncooked brown rice
  • 1 can diced tomatoes
  • 1 can condensed mushroom soup
  • 1 cup chicken broth
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a large skillet, cook the ground turkey over medium heat until it's browned and fully cooked.
  3. While the turkey is cooking, begin preparing the rice according to the package instructions.
  4. Once the turkey is fully cooked, add the onion and garlic to the skillet and sauté them until the onion is translucent, which should take about 3-4 minutes.
  5. Add the diced tomatoes, condensed mushroom soup, chicken broth, parsley, oregano, thyme, salt, and pepper to the skillet and stir everything together until it's well combined. Let it simmer for a few minutes until everything is heated through.
  6. Add the cooked rice to the skillet and stir everything together until it's well combined.
  7. Pour the turkey and rice mixture into a 9x13 inch baking dish and smooth it out into an even layer.
  8. Cover the dish with foil and bake it in the preheated oven for 30-35 minutes, or until it's hot and bubbly. Remove the foil for the final 5 minutes of baking to let the top get slightly crispy.
  9. Serve and enjoy!

Tips

  • If you're not a fan of brown rice, white rice or quinoa would also work well in this dish.
  • For an extra kick of flavor, try adding a pinch of red pepper flakes to the skillet while you're cooking the onion and garlic.
  • Feel free to get creative with the vegetables! Add some diced bell peppers, mushrooms, or spinach to the skillet for some added nutrients and texture.
  • This dish makes great leftovers! Keep the casserole in an airtight container in the fridge for up to 4 days.

Conclusion

In conclusion, Turkey and Rice Casserole is a tasty and healthy dinner option that's easy to make and guarantees happy tummies. With just a few simple ingredients and some time in the oven, you can have a delicious dinner ready to serve in no time. So why not give it a try tonight? Your taste buds (and your body) will thank you.