The Benefits of Using Reduced Sodium Chicken/Turkey Broth

Chicken and turkey broth is a staple ingredient in many dishes, from soups and stews to rice and pasta dishes. It adds depth and richness to dishes, as well as providing numerous health benefits. However, traditional chicken and turkey broth can be high in sodium, which can be harmful to those with high blood pressure or heart disease. That's where reduced sodium chicken/turkey broth comes in.

What is Reduced Sodium Chicken/Turkey Broth?

Reduced sodium chicken/turkey broth is a low-sodium version of traditional chicken and turkey broth. It contains less sodium than the original version, making it a healthier choice for those who are watching their sodium intake. It is made by simmering chicken or turkey bones, vegetables, herbs, and spices in water for several hours, just like traditional broth. The only difference is that less salt is added to the broth.

The Benefits of Reduced Sodium Chicken/Turkey Broth

  1. Helps Control Blood Pressure: A diet high in sodium can raise blood pressure, which can lead to heart disease, stroke, and other health problems. Reduced sodium chicken/turkey broth can help to control blood pressure, making it beneficial for those with hypertension.

  2. Rich in Nutrients: Chicken and turkey broth is rich in essential nutrients, such as protein, collagen, calcium, magnesium, and potassium. These nutrients are beneficial for maintaining healthy bones, skin, hair, and nails, as well as boosting the immune system.

  3. Promotes Digestive Health: Reduced sodium chicken/turkey broth contains gelatin, which is an amino acid that helps to soothe and heal the digestive tract. It also contains other nutrients that can help to improve digestion, such as glycine and glutamine.

  4. Low in Calories: Reduced sodium chicken/turkey broth is low in calories, making it a great alternative to high-calorie sauces and gravies. It can be used to add flavor to dishes without adding extra calories.

How to Use Reduced Sodium Chicken/Turkey Broth

Reduced sodium chicken/turkey broth can be used in a variety of dishes, such as soups, stews, sauces, gravies, and casseroles. Here are some ways to incorporate it into your favorite recipes:

  • Use it as a base for soups and stews: Add vegetables, meat, and spices to a pot of reduced sodium chicken/turkey broth for a delicious and healthy meal.

  • Use it in rice and pasta dishes: Use reduced sodium chicken/turkey broth instead of water when cooking rice or pasta to add flavor and nutrition.

  • Use it to make sauces and gravies: Use reduced sodium chicken/turkey broth as a base for sauces and gravies, such as turkey gravy for Thanksgiving dinner.

  • Use it to flavor vegetables: Use reduced sodium chicken/turkey broth to sauté or steam vegetables for a healthy and flavorful side dish.

Conclusion

Reduced sodium chicken/turkey broth is a healthy and delicious alternative to traditional high-sodium broths. It provides numerous health benefits, such as controlling blood pressure, promoting digestive health, and being low in calories. Additionally, it can be used in a variety of dishes to add flavor and nutrition. So, the next time you're in the grocery store, pick up a carton of reduced sodium chicken/turkey broth and start experimenting with new recipes!