Breaded Fried Chicken/Turkey Garden Salad with Cheese and Vegetables (No Dressing) - A Perfect Meal for Health-Conscious People!

In today's busy world, people often neglect their physical health. With their hectic schedules and fast-paced lifestyle, finding time to cook a healthy meal can be a challenge. However, it does not mean that you have to compromise with your overall well-being. Introducing the breaded fried chicken/turkey garden salad with cheese and vegetables (no dressing) - a healthy and delicious meal that can be prepared easily and quickly.

The Ingredients:

For the Chicken/Turkey:

  • Boneless chicken/turkey breast pieces - 4-6
  • Bread crumbs - 1 cup
  • All-purpose flour - 1 cup
  • Salt and Pepper - as per taste
  • Eggs - 2, beaten
  • Oil - for frying

For the Salad:

  • Romaine Lettuce - 2 cups, chopped
  • Mixed greens (spinach, kale, arugula, etc.) - 2 cups, chopped
  • Carrots - 1 cup, sliced
  • Cucumbers - 1 cup, sliced
  • Radishes - 1 cup, sliced
  • Cherry tomatoes - 1 cup, halved
  • Swiss cheese - 1 cup, shredded

The Preparation:

For the Chicken/Turkey:

  1. Preheat the frying pan with oil on medium heat.
  2. Pat dry the chicken/turkey breast pieces and season them with salt and pepper.
  3. Take a bowl and mix flour, salt, and pepper in it.
  4. Take another bowl and add the beaten eggs to it.
  5. On a plate, add breadcrumbs.
  6. Dip each chicken/turkey piece first in the flour mixture, then in the egg mixture and finally, coat it with breadcrumbs.
  7. Place the coated chicken/turkey pieces in the frying pan and cook until crispy and golden brown.
  8. Remove from the pan and keep it aside.

For the Salad:

  1. Take a large bowl and add Romaine lettuce, mixed greens, carrots, cucumbers, radishes, cherry tomatoes, and cheese.
  2. Toss all the ingredients together.
  3. Serve with the crispy breaded fried chicken/turkey.

The Nutritional Value:

This meal is a perfect combination of protein, fiber, and essential nutrients. The chicken/turkey provides protein, while the vegetables provide fiber, vitamins, and minerals. The cheese provides calcium, which is essential for strong bones.

The Benefits:

  1. This meal is low in carbohydrates and high in protein, making it an ideal choice for people on a keto or low-carb diet.
  2. The absence of dressing makes it a healthier option, as most dressings are loaded with sugar and unhealthy fats.
  3. This meal is easy and quick to make, making it an ideal choice for working people who don't have much time to cook.

In conclusion, the breaded fried chicken/turkey garden salad with cheese and vegetables (no dressing) is a perfect meal for health-conscious people who don't want to compromise on taste. It is a delicious and nutritious meal that can be made quickly and easily. Try this recipe today and enjoy a healthy, fulfilling meal!